Directions:
- Strain the soup for a couple of minutes until well drained.
- Place the strained ingredients into a medium bowl.
- Mince, olives, onion and chili pepper. Combine it with strained ingredients as well as a small amount of grated cheddar cheese (approx. 3 TBSP).
- Place filling on half of each wrap leaving room around edges for cheese.
- Add more grated cheese on top of the filling and near edges. Approx 1/4 cup each (the cheese will act as glue).
- Add a little oil to a baking pan. Fold wraps and place on pan. Add more oil on top and use your hand to smear the oil over the entire wrap.
- Bake in toaster oven or regular oven at about 400 degrees until wraps are a little brown (shouldn't take but about 8 minute so keep your eye on it).
- Cut and serve hot. Another option is to wrap in foil before heating/browning in the oven so that it can be heated/browned later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.27 Kcal (231 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 3% | |
| Sodium | 59.44mg | 2% | |
| Potassium | 44.49mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 123.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 7% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 3% | |
| Sodium | 190.71mg | 2% | |
| Potassium | 142.72mg | 1% | |
| Total Carbs | 6.27g | 1% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 7.7g | 5% | |
| Vitamin C | 26.9mg | 14% | |
| Iron | 0.4mg | 1% | |
| Calcium | 202.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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