Stuffed Zucchini Recipe

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Ingredients:

Serving

3 -9 oz zucchini , each cut lengthwise and hollowed out
1 tbsp olive oil
1 garlic clove, minced
1 cup onion, diced
10 oz ground turkey
4 leaves fresh sage, chopped
1/3 cup salsa
1/3 cup cooked brown rice
1/2 cup shredded cheddar cheese
1/2 cup frozen green pea
1 tsp chili pepper
1 cup grated cheddar cheese, for topping

Directions:

Saute onions and garlic in olive oil, add ground turkey. When browned, add remaining ingredients.
Stir till cheese is melted.
Mound on top of cut zucchini and sprinkle grated cheese on top of each stuffed zucchini.
Place on a sheet pan and bake in oven at 350 degrees for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.98 Kcal (1072 kJ)
Calories from fat	140.83 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	67.01mg	22%
Sodium	363.45mg	15%
Potassium	370.98mg	8%
Total Carbs	8.78g	3%
Sugars	2.53g	10%
Dietary Fiber	1.89g	8%
Protein	20.57g	41%
Vitamin C	14.3mg	24%
Iron	1.3mg	7%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	147.99 Kcal (620 kJ)
Calories from fat	81.42 Kcal
		% Daily Value*
Total Fat	9.05g	24%
Cholesterol	38.74mg	22%
Sodium	210.13mg	15%
Potassium	214.48mg	8%
Total Carbs	5.08g	3%
Sugars	1.46g	10%
Dietary Fiber	1.09g	8%
Protein	11.89g	41%
Vitamin C	8.3mg	24%
Iron	0.8mg	7%
Calcium	146mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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