Directions:
- Bring a small saucepan of water to a boil and slip in the egg gently (prick the fat end if you have an egg pricker).
- Boil for 4 minutes (sea level, 5 minutes a little higher altitude).
- Warm a teacup.
- Remove top of shell& pop the egg into the warm dry cup.
- Chop with a teaspoon, add crumbs and butter.
- Salt& butter to taste, eat with a teaspoon from the cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.09 Kcal (750 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 92.16mg | 4% | |
| Potassium | 64.13mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.16g | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.33 Kcal (1027 kJ) | ||
| Calories from fat | 197.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 25% | |
|---|---|---|---|
| Cholesterol | 266.04mg | 65% | |
| Sodium | 126.25mg | 4% | |
| Potassium | 87.85mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.44g | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 6% | |
| Calcium | 45.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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