Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
11
Count
Nutrition
203
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Place Chicken in large saucepan and cover with water.
  2. Sprinkle in a handful of oregano,add garlic powder and salt.
  3. Boil about 20 minutes and shred from bones.
  4. Save broth.
  5. Mix soups, sour cream & chiles in large pan.
  6. Add only enough broth to slightly thin.
  7. Re-season as needed.
  8. Simmer on low 15 minutes.
  9. Add chicken and diced onion.
  10. In casserole dish, arrange 6 Tortillas flat across bottom, spoon in 1/2 the sauce, sprinkle 1/2 the cheese.
  11. Repeat- Tortillas, sauce and cheese.
  12. Bake in 350 degree oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.19 Kcal (851 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 26.54mg 9%
Sodium 455.08mg 19%
Potassium 247.4mg 5%
Total Carbs 23.68g 8%
Sugars 0.98g 4%
Dietary Fiber 2.62g 10%
Protein 6.77g 14%
Vitamin C 6.4mg 11%
Iron 0.6mg 3%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 163.66 Kcal (685 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 15%
Cholesterol 21.38mg 9%
Sodium 366.56mg 19%
Potassium 199.27mg 5%
Total Carbs 19.07g 8%
Sugars 0.79g 4%
Dietary Fiber 2.11g 10%
Protein 5.45g 14%
Vitamin C 5.1mg 11%
Iron 0.5mg 3%
Calcium 113.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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