Egg in a Nest for 1 Person Recipe

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Ingredients:

Serving

1 slice bacon
1/2 small leek, sliced
1 garlic clove, crushed
1/2 small red pepper, cut into strips (capsicum )
1 small zucchini , cut into strips
2 tsp fresh basil, chopped
fresh ground black pepper , to taste
1 egg
1 oz grated tasty cheese , of your choice

Directions:

Preheat oven to 180dC, 350dF.
Cook bacon, leek and garlic in a nonstick fry pan over medium high heat for 3- 4 minutes or until bacon is crisp.
Add red pepper (capsicum) and zucchini and cook for 3-4 minutes longer.
Stir in basil and black pepper to taste.
Spoon mixture into a small ovenproof dish and form a depression in the centre.
Break egg into a small bowl, then slide into the depression in the vegetable mixture.
Sprinkle with cheese and bake for 5-8 minutes at 180dC 350dF or until the white is set in the egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.64 Kcal (1313 kJ)
Calories from fat	209.88 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	205.69mg	69%
Sodium	528.46mg	22%
Potassium	322.21mg	7%
Total Carbs	9.79g	3%
Sugars	2.94g	12%
Dietary Fiber	1.13g	5%
Protein	17.1g	34%
Vitamin C	10.6mg	18%
Iron	2mg	11%
Calcium	250.6mg	25%

Amount Per 100 g
Calories	193.15 Kcal (809 kJ)
Calories from fat	129.25 Kcal
		% Daily Value*
Total Fat	14.36g	36%
Cholesterol	126.67mg	69%
Sodium	325.45mg	22%
Potassium	198.43mg	7%
Total Carbs	6.03g	3%
Sugars	1.81g	12%
Dietary Fiber	0.7g	5%
Protein	10.53g	34%
Vitamin C	6.6mg	18%
Iron	1.3mg	11%
Calcium	154.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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