Directions:
- Beat eggs.
- Combine beaten eggs, cream soups, and pepper thoroughly with stand mixer or food processor.
- Add sauteed veggies and meat to egg-soup mixture.
- Scramble egg mixture until just slightly less cooked then you normally like your eggs.
- TIP: You may do this in batches in a skillet or all at once in a dutch oven, carefully stirring eggs so uncooked portions flow to bottom.
- Fill each pita half (tortilla or other bread wrapper ) with cooked egg mixture and top with approximately 2 tablespoons of shredded cheese.
- TIP: Keep a 9x13 pan handy to place filled pockets in an upright position while assembling the pockets.
- TIP: Place Burrito-style Hot Breakfasts to go on cookie sheets, not touching one another.
- TIP: Allow the Pita-style pockets to cool somewhat before adding the cheese unless serving immediately.
- Place filled pockets (or burritos or sandwiches) in freezer.
- Once frozen, package each pocket separately in microwave/freezer-safe wrapping and store in freezer for grab, zap and run breakfasts.
- To serve, reheat the frozen breakfast in the microwave for approximately 90 seconds, until hot throughout.
- You WILL need to experiment with the reheating time as microwaves can and do vary greatly.
- Makes 24 hot breakfasts to go.
- You may prepare 1/3 of the recipe for a sit-down family breakfast if you do not wish to freeze it by cooking the eggs to your normally desired level of doneness.
- A third of the recipe would serve 4-8, depending on your family's appetite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1370.47 Kcal (5738 kJ) | ||
| Calories from fat | 698.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.62g | 119% | |
|---|---|---|---|
| Cholesterol | 246.32mg | 82% | |
| Sodium | 2672.97mg | 111% | |
| Potassium | 632.33mg | 13% | |
| Total Carbs | 107.64g | 36% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 56.61g | 113% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18mg | 100% | |
| Calcium | 800mg | 80% | |
| Amount Per 100 g | |||
| Calories | 309.66 Kcal (1296 kJ) | ||
| Calories from fat | 157.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 119% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 82% | |
| Sodium | 603.96mg | 111% | |
| Potassium | 142.87mg | 13% | |
| Total Carbs | 24.32g | 36% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 12.79g | 113% | |
| Vitamin C | 5.4mg | 40% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.1mg | 100% | |
| Calcium | 180.8mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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