Directions:
- Preheat oven to 400.
- Coat 9 by 13 inch baking pan with cooking spray.
- Combine squash, onion, chiles, jalapenos, salt and 3/4 cup of cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared pan and cover with foil.
- Bake the casserole until it is bubbling and the squash is tender, 35-45 minutes. Spoon salsa onto the casserole and sprinkle with the remaining 1 1/2 cups of cheese. Bakes, uncovered, until golden and heated through, 20 to 30 minutes. When ready to serve, sprinkle with scallions and red onion.
- For potluck: Prepare up to 2 days ahead; cover & refrigerate. Rehat, covered, at 350 degrees for about 40 minutes. Garnish just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 100.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 525.98mg | 22% | |
| Potassium | 433.81mg | 9% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 0.7mg | 4% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 17% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 10% | |
| Sodium | 231.96mg | 22% | |
| Potassium | 191.31mg | 9% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 2.25g | 20% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 4.49g | 20% | |
| Vitamin C | 31.5mg | 119% | |
| Iron | 0.3mg | 4% | |
| Calcium | 117.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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