Tex-Mex Summer Squash Casserole Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400.
Coat 9 by 13 inch baking pan with cooking spray.
Combine squash, onion, chiles, jalapenos, salt and 3/4 cup of cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared pan and cover with foil.
Bake the casserole until it is bubbling and the squash is tender, 35-45 minutes. Spoon salsa onto the casserole and sprinkle with the remaining 1 1/2 cups of cheese. Bakes, uncovered, until golden and heated through, 20 to 30 minutes. When ready to serve, sprinkle with scallions and red onion.
For potluck: Prepare up to 2 days ahead; cover & refrigerate. Rehat, covered, at 350 degrees for about 40 minutes. Garnish just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.42 Kcal (806 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	31.19mg	10%
Sodium	525.98mg	22%
Potassium	433.81mg	9%
Total Carbs	13.88g	5%
Sugars	5.11g	20%
Dietary Fiber	3.12g	12%
Protein	10.19g	20%
Vitamin C	71.5mg	119%
Iron	0.7mg	4%
Calcium	266.1mg	27%

Amount Per 100 g
Calories	84.86 Kcal (355 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	17%
Cholesterol	13.75mg	10%
Sodium	231.96mg	22%
Potassium	191.31mg	9%
Total Carbs	6.12g	5%
Sugars	2.25g	20%
Dietary Fiber	1.38g	12%
Protein	4.49g	20%
Vitamin C	31.5mg	119%
Iron	0.3mg	4%
Calcium	117.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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