Punajuuripihvit -- Finnish Beet Steaks Recipe

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Punajuuripihvit -- Finnish Beet Steaks
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Ingredients:

Directions:

  1. Dip beets in beaten egg, then sprinkle half of the bread crumbs onto a paper towel. Place beet slices on the crumbs & sprinkle with remaining crumbs.
  2. In a skillet, over medium-low heat, melt butter, then saute beet slices, turning to brown each side, about 3 minutes for each side.
  3. Place on a serving platter & sprinkle with lemon juice & parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.62 Kcal (417 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 56.19mg 19%
Sodium 78.62mg 3%
Potassium 47.69mg 1%
Total Carbs 6.47g 2%
Sugars 1.28g 5%
Dietary Fiber 0.47g 2%
Protein 2.26g 5%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 167.36 Kcal (701 kJ)
Calories from fat 108.2 Kcal
% Daily Value*
Total Fat 12.02g 11%
Cholesterol 94.39mg 19%
Sodium 132.08mg 3%
Potassium 80.12mg 1%
Total Carbs 10.86g 2%
Sugars 2.15g 5%
Dietary Fiber 0.78g 2%
Protein 3.8g 5%
Vitamin C 5.1mg 5%
Vitamin A 0.1mg 2%
Iron 1.1mg 4%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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