Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease one 8x4 inch loaf pan.
- In a medium bowl, mix together the salmon, bread crumbs, carrots, mustard, eggs, milk, butter, lemon juice, parsley, salt and pepper using your hands until evenly blended. Press into the greased loaf pan.
- Bake for 50 minutes in the preheated oven. Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 82.88mg | 28% | |
| Sodium | 597.18mg | 25% | |
| Potassium | 211.93mg | 5% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 12% | |
|---|---|---|---|
| Cholesterol | 75.75mg | 28% | |
| Sodium | 545.81mg | 25% | |
| Potassium | 193.7mg | 5% | |
| Total Carbs | 18.23g | 7% | |
| Sugars | 3.58g | 16% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 6.85g | 15% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 9% | |
| Calcium | 97.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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