Directions:
- Mix all ingredients together and beat well.
- Heat skillet and spray with cooking spray.
- Pour egg mixture into pan and cook until almost set; fold omelet in half and cook about 30 seconds longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 331.68mg | 111% | |
| Sodium | 245.81mg | 10% | |
| Potassium | 142.12mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 16% | |
|---|---|---|---|
| Cholesterol | 300.36mg | 111% | |
| Sodium | 222.6mg | 10% | |
| Potassium | 128.7mg | 3% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 12.73g | 28% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 121.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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