Hazelnut-Crusted Trout Recipe

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Ingredients:

Serving

Directions:

Pulse nuts in a food processor until finely ground. Rinse trout and pat dry. Season with salt inside and out.
Beat egg in a pie plate. Spread ground nuts on a dinner plate. Dip both sides of trout first in egg and then nuts. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking and cook trout, shaking skillet to prevent sticking and turning once with a metal spatula, until browned on both sides and just cooked through, about 12 minutes total.
While trout is cooking, melt butter in a small saucepan and stir in lemon juice. Season with salt and pepper and keep warm. Pour over trout and sprinkle fish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.85 Kcal (2788 kJ)
Calories from fat	462.73 Kcal
		% Daily Value*
Total Fat	51.41g	79%
Cholesterol	218.33mg	73%
Sodium	107.41mg	4%
Potassium	244.85mg	5%
Total Carbs	5.43g	2%
Sugars	1.25g	5%
Dietary Fiber	2.93g	12%
Protein	47.71g	95%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	267.42 Kcal (1120 kJ)
Calories from fat	185.84 Kcal
		% Daily Value*
Total Fat	20.65g	79%
Cholesterol	87.69mg	73%
Sodium	43.14mg	4%
Potassium	98.34mg	5%
Total Carbs	2.18g	2%
Sugars	0.5g	5%
Dietary Fiber	1.18g	12%
Protein	19.16g	95%
Vitamin C	4.5mg	19%
Iron	0.8mg	11%
Calcium	84.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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