Directions:
- Wash the beets well, being careful not to break their skins.
- Cut off the tops, leaving a stalk of about 1 1/2 inches.
- Boil, covered, until tender.
- Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.
- Mix the remaining ingredients and pour over beets.
- Let marinate 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.6 Kcal (116 kJ) | ||
| Calories from fat | 9.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 25.51mg | 1% | |
| Potassium | 112.59mg | 2% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 2% | |
|---|---|---|---|
| Sodium | 65.88mg | 1% | |
| Potassium | 290.74mg | 2% | |
| Total Carbs | 11.73g | 2% | |
| Sugars | 8.51g | 13% | |
| Dietary Fiber | 2.88g | 4% | |
| Protein | 1.8g | 1% | |
| Vitamin C | 10.8mg | 7% | |
| Iron | 1mg | 2% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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