Delicious Carrot Muffins Recipe

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Delicious Carrot Muffins
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Ingredients
14
Count
Nutrition
2083
Calories
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Ingredients:

  • 1 cup flour
  • 1/2 cup wheat germ
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp nutmeg
  • 2 eggs
  • 1/4 cup smucker's sugar free syrup
  • 2 1/4 cups carrots
  • 1 1/4 cup apple sauce

Directions:

  1. Puree carrots and apple sauce. Set aside.
  2. Mix all dry ingredients well.
  3. Add eggs and maple syrup to the carrot puree, mixing until combined.
  4. Add liquid mixture to dry and combine.
  5. Spoon into well greased muffin tin or into muffin cups.
  6. Bake at 350 degrees F for 25 minutes or until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2083 Kcal (8721 kJ)
Calories from fat 411.75 Kcal
% Daily Value*
Total Fat 45.75g 70%
Cholesterol 327.36mg 109%
Sodium 6368.9mg 265%
Potassium 2379.12mg 51%
Total Carbs 294.7g 98%
Sugars 88.39g 354%
Dietary Fiber 37.38g 150%
Protein 46.68g 93%
Vitamin C 61.9mg 103%
Vitamin A 2.9mg 96%
Iron 15.3mg 85%
Calcium 855.5mg 86%
Amount Per 100 g
Calories 174.16 Kcal (729 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 70%
Cholesterol 27.37mg 109%
Sodium 532.51mg 265%
Potassium 198.92mg 51%
Total Carbs 24.64g 98%
Sugars 7.39g 354%
Dietary Fiber 3.13g 150%
Protein 3.9g 93%
Vitamin C 5.2mg 103%
Vitamin A 0.2mg 96%
Iron 1.3mg 85%
Calcium 71.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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