Pumpkin Sour Cream Pancakes Recipe

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Pumpkin Sour Cream Pancakes
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Ingredients:

  • 1/4 tsp salt
  • 2 tbsp sugar
  • 1 egg
  • 1 cup milk
  • 1/4 cup sour cream
  • 1 tbsp vanilla

Directions:

  1. Mix flour, baking powder, salt, and sugar together in medium-size bowl.
  2. Combine remaining ingredients in small bowl.
  3. Slowly whisk liquids into dry ingredients.
  4. Spray a grill pan with cooking oil.
  5. Ladle approximately 1/3 cup of batter per pancake onto pan and cook over medium heat until bubbles appear in top.
  6. Turn over and cook for a few minutes on the other side.
  7. Do not overcook (they should be moist).
  8. Serve with butter and syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.91 Kcal (640 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 36.54mg 12%
Sodium 134.95mg 6%
Potassium 393.98mg 8%
Total Carbs 23.56g 8%
Sugars 5.24g 21%
Dietary Fiber 0.98g 4%
Protein 4.77g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 154.85 Kcal (648 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 37mg 12%
Sodium 136.67mg 6%
Potassium 398.99mg 8%
Total Carbs 23.86g 8%
Sugars 5.31g 21%
Dietary Fiber 0.99g 4%
Protein 4.83g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 184.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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