Ginger-Pumpkin Muffins Recipe

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Ginger-Pumpkin Muffins
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Ingredients
12
Count
Nutrition
300
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/3 cups flour
  • 1/2 cup sugar
  • 3/4 tsp salt
  • 3/4 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 cup milk

Directions:

  1. Preheat oven to 400F.
  2. Butter and flour 1/3 cup muffin tins.
  3. Sift flour and baking powder with sugar and blend with butter, using fingertips, until it resembles coarse meal.
  4. Add ginger, spices, pumpkin puree, milk and egg and stir until just combined.
  5. Divide among muffin tins, filling 3/4s full.
  6. Bake for 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300 Kcal (1256 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 38.81mg 13%
Sodium 790.06mg 33%
Potassium 211.49mg 4%
Total Carbs 45.81g 15%
Sugars 8.16g 33%
Dietary Fiber 2.94g 12%
Protein 4.51g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 279.37 Kcal (1170 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 18%
Cholesterol 36.14mg 13%
Sodium 735.73mg 33%
Potassium 196.94mg 4%
Total Carbs 42.66g 15%
Sugars 7.6g 33%
Dietary Fiber 2.74g 12%
Protein 4.2g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 144.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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