Pumpkin Oatmeal Muffins Recipe

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Pumpkin Oatmeal Muffins
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Ingredients
12
Count
Nutrition
348
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup oats
  • 1 1/2 cups all-purpose flour
  • 1/2 cup packed brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp clove
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 3/4 cup rice milk
  • 1/4 cup applesauce

Directions:

  1. Blend the oats in a blender or food processor, until they are tiny crumbs.
  2. In a big bowl, mix first 9 ingredients.
  3. In a measuring container mix the last 3 ingredients.
  4. Stir the wet mix into the dry mix until moistened.
  5. Fill muffin tin and bake at 400F for 25 minutes. It is done when a toothpick inserted in the middle comes out clean.
  6. This recipe makes 6 big muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.4 Kcal (1459 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 3.52mg 1%
Sodium 346.08mg 14%
Potassium 471.48mg 10%
Total Carbs 72.17g 24%
Sugars 19.04g 76%
Dietary Fiber 5.41g 22%
Protein 8.94g 18%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 14%
Iron 2.4mg 13%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 214.91 Kcal (900 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 5%
Cholesterol 2.17mg 1%
Sodium 213.48mg 14%
Potassium 290.83mg 10%
Total Carbs 44.52g 24%
Sugars 11.75g 76%
Dietary Fiber 3.34g 22%
Protein 5.51g 18%
Vitamin C 1.3mg 4%
Vitamin A 0.3mg 14%
Iron 1.5mg 13%
Calcium 95.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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