Amount Per 1 Serving
Calories	211.09 Kcal (884 kJ)
Calories from fat	116.52 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	93mg	31%
Sodium	315.36mg	13%
Potassium	206.41mg	4%
Total Carbs	19.41g	6%
Sugars	13.22g	53%
Dietary Fiber	3.23g	13%
Protein	8.28g	17%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	107mg	11%

Amount Per 100 g
Calories	152.08 Kcal (637 kJ)
Calories from fat	83.94 Kcal
		% Daily Value*
Total Fat	9.33g	20%
Cholesterol	67mg	31%
Sodium	227.2mg	13%
Potassium	148.71mg	4%
Total Carbs	13.99g	6%
Sugars	9.52g	53%
Dietary Fiber	2.33g	13%
Protein	5.96g	17%
Vitamin C	1.1mg	3%
Vitamin A	0.2mg	10%
Iron	1.6mg	12%
Calcium	77.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mom's Zucchini Bread

Eggs, Sugar, Brown sugar, Oil, Vanilla, Zucchini, Flour and 6 more..
Tina's Pumpkin Spice Bars

Eggs, White sugar, Vegetable oil, Pumpkin and 9 more..
Nanny's Pumpkin Cookies With Maple Penuche Frosting

Sugar, Brown sugar, Butter, softened, Canned pumpkin and 14 more..
Pumpkin Chocolate Chip Softies

Flour (i use a combination of all purpose and whole wheat) and 12 more..
Honey Oat Muffins Perfection!

Old fashioned oats, Whole wheat flour, All-purpose flour and 9 more..
Not Your Mother's Pumpkin Bread

White sugar, Light brown sugar, Walnut oil, Pumpkin puree and 9 more..
Sugar Free Pumpkin Cookies

Sugar-free applesauce, Xylitol sugar substitute and 13 more..
Carrot Spice Muffins

Whole wheat flour, All-purpose flour, Sugar, Baking powder and 12 more..
Cranberry Coffee Cake

Butter, Sugar, Eggs, Baking powder, Baking soda, Cinnamon and 9 more..
Pumpkin Pineapple Bread

Pumpkin, Honey, Oil, Peanut butter (optional), Eggs and 9 more..
Pumpkin Dump Cake

Pumpkin, Evaporated milk, Eggs, Nutmeg, Ginger and 7 more..
Paul's Pumpkin Bars

Eggs, White sugar, Vegetable oil, Pumpkin puree and 9 more..
Pumpkin Sheet Cake W/ Cream Cheese Frosting

Canned pumpkin puree, White sugar, Vegetable oil, Eggs and 11 more..
Healthy Pumpkin Spice Pancakes

Egg, Egg white, Flour, Whole wheat flour, Oatmeal and 8 more..
Super Moist Pumpkin Bread

Canned pumpkin, Salad oil, Sugar, Beaten eggs, Flour and 6 more..

Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Pumpkin Muffins
Pumpkin Muffins I

Self-rising flour, Salt, Ground nutmeg, Pumpkin pie spice and 6 more..
Pumpkin Muffins II

Sugar pumpkin, seeded, All-purpose flour, White sugar and 9 more..
Pumpkin Muffins with a Twist

Pumpkin puree, White sugar, Applesauce, Safflower oil and 9 more..
Pumpkin Muffins With Raisins

Eggs, White sugar, Oil, Pumpkin puree, Raisins, Flour and 4 more..
Pumpkin Muffins (Gluten-Free)

Pumpkin, Maple syrup and 14 more..
Pumpkin Muffins With Cream Cheese

All-purpose flour, Baking soda, Salt, Cinnamon, Nutmeg and 8 more..
Pumpkin Muffins with Streusel Topping

All-purpose flour, Rolled oats, Pumpkin pie spice and 15 more..
Pumpkin Muffins With Ginger and Spice!

Unsalted butter, Brown sugar , firmly packed, Egg and 13 more..
Pumpkin Muffins With Struessel Topping

Flour, Sugar, Baking soda, Salt, Cinnamon, Nutmeg, Eggs and 7 more..