Amount Per 1 Serving
Calories	408.98 Kcal (1712 kJ)
Calories from fat	134.26 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	15.25mg	5%
Sodium	100.09mg	4%
Potassium	404.62mg	9%
Total Carbs	70.5g	24%
Sugars	17.72g	71%
Dietary Fiber	5.85g	23%
Protein	9.55g	19%
Vitamin C	134.7mg	224%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	376.63 Kcal (1577 kJ)
Calories from fat	123.64 Kcal
		% Daily Value*
Total Fat	13.74g	23%
Cholesterol	14.05mg	5%
Sodium	92.17mg	4%
Potassium	372.62mg	9%
Total Carbs	64.93g	24%
Sugars	16.32g	71%
Dietary Fiber	5.38g	23%
Protein	8.8g	19%
Vitamin C	124mg	224%
Vitamin A	0.1mg	2%
Iron	2.7mg	16%
Calcium	262.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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