Directions:
- Soak oats overnight.
- In a pan, heat evaporated milk for 1 minute.
- Add oats, banana, coconut shreds, cinnamon, and optional salt.
- Cook for about 5 minutes or until desired doneness.
- Have a great morning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.1 Kcal (1922 kJ) | ||
| Calories from fat | 170.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 429.57mg | 18% | |
| Potassium | 818.5mg | 17% | |
| Total Carbs | 60.22g | 20% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 368.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 189.28 Kcal (792 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 29% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 12% | |
| Sodium | 177.1mg | 18% | |
| Potassium | 337.46mg | 17% | |
| Total Carbs | 24.83g | 20% | |
| Sugars | 2.79g | 27% | |
| Dietary Fiber | 3.15g | 31% | |
| Protein | 6.86g | 33% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1mg | 14% | |
| Calcium | 152mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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