Directions:
- Destem the spinach leaves. Even baby spinach has some stems that are objectionable.
- In a large skillet toast seeds over medium heat for 2 minutes stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes See Photo. Spread on wax paper to cool.
- In a small bowl, whisk dressing ingredients until smooth.
- Combine the spinach, cranberries, cheese and pumpkin seeds. Serve with the dressing as a last minute topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.95 Kcal (661 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 142.7mg | 6% | |
| Potassium | 229.14mg | 5% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 16% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 5% | |
| Sodium | 191.53mg | 6% | |
| Potassium | 307.54mg | 5% | |
| Total Carbs | 16.71g | 4% | |
| Sugars | 13.28g | 40% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 6.56g | 10% | |
| Vitamin C | 10.9mg | 13% | |
| Iron | 1.5mg | 6% | |
| Calcium | 109.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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