Pumpkin Seed Oil Dressing Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 1/2 tbsp olive oil
1 tbsp aceto balsamico , preferrably blanco
1/2 tbsp dijon mustard
1/2 tbsp honey
1 tsp pumpkin seed oil
1 pinch salt

Directions:

Put all ingredients in a small bowl.
Whisk together with a fork or small whisker until emulgated.
Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.59 Kcal (191 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	22.81mg	1%
Potassium	1.98mg	0%
Total Carbs	1.47g	0%
Sugars	1.09g	4%
Dietary Fiber	0.03g	0%
Protein	0.05g	0%
Calcium	0.6mg	0%

Amount Per 100 g
Calories	499.75 Kcal (2092 kJ)
Calories from fat	445.02 Kcal
		% Daily Value*
Total Fat	49.45g	7%
Sodium	250.05mg	1%
Potassium	21.7mg	0%
Total Carbs	16.16g	0%
Sugars	11.9g	4%
Dietary Fiber	0.31g	0%
Protein	0.55g	0%
Vitamin C	0.3mg	0%
Iron	0.2mg	0%
Calcium	6.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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