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Pumpkin (Squash) & Spinach Salad Recipe

Pumpkin (Squash) & Spinach Salad Recipe

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Ingredients:

Serving

600 g butternut pumpkin , deseeded, peeled, cut into wedges
2 tsp olive oil
2 tsp honey
2 tsp sesame seeds
1 tbsp fresh lemon juice
1 tbsp honey, plus extra
2 tbsp extra virgin olive oil
2 tsp coarse grain mustard
1 (150 g) packet baby spinach leaves
75 g pine nuts, toasted

Directions:

Preheat oven to 220°C.
Line a baking tray with non-stick baking paper.
Place the pumpkin in a large bowl. Drizzle with oil and honey. Season with salt and pepper. Gently toss until the pumpkin is well coated.
Place in a single layer on the lined tray. Bake, turning once during cooking, for 25 minutes or until golden brown.
Remove from oven and sprinkle evenly with the sesame seeds. Return to oven and bake for 5 minutes or until the seeds are lightly toasted. Remove from oven and set aside for 30 minutes to cool.
Combine the lemon juice, extra virgin olive oil, mustard and extra honey in a screw-top jar and shake until well combined. Season with salt and pepper.
Place the pumpkin, spinach and pine nuts in a large bowl, drizzle with the dressing and gently toss until just combined.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.92 Kcal (858 kJ)
Calories from fat	140.23 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Sodium	19.1mg	1%
Potassium	326.93mg	7%
Total Carbs	15.89g	5%
Sugars	6.36g	25%
Dietary Fiber	3.67g	15%
Protein	3g	6%
Vitamin C	9.2mg	15%
Iron	78.9mg	438%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	157.49 Kcal (659 kJ)
Calories from fat	107.77 Kcal
		% Daily Value*
Total Fat	11.97g	24%
Sodium	14.68mg	1%
Potassium	251.26mg	7%
Total Carbs	12.21g	5%
Sugars	4.89g	25%
Dietary Fiber	2.82g	15%
Protein	2.31g	6%
Vitamin C	7.1mg	15%
Iron	60.6mg	438%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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