Pumpkin Cinnamon Rolls Recipe

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Pumpkin Cinnamon Rolls
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Ingredients
21
Count
Nutrition
549
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. In a large bowl, whisk the warm water with the yeast, let stand for 5 minutes.
  3. Add the pumpkin, soymilk, melted margarine, and sugar in with the yeast, and lightly mix. Sift in the first two and a half cups of flour, salt, cinnamon, nutmeg, and ginger, and beat with a mixer at medium speed until smooth.
  4. Turn dough out onto a floured surface. Take the remaining 3/4 cup of flour and use it to flour the top of the dough and your surface a tablespoon at a time, as needed to keep the dough from getting sticky as you knead it.
  5. Knead the dough for about ten minutes; the dough will be elastic but soft and still a little sticky to the touch without being floured.
  6. Place the dough in a large bowl coated with oil, turning to coat the top. Cover and let rise in a warm place (85°), free from drafts, for 45 minutes or until doubled in size.
  7. Punch the dough down; cover and let rest for 5 minutes.
  8. Combine the sugar, brown sugar, flour, and cinnamon in a small bowl. Cut in margarine with a fork until mixture resembles coarse meal.
  9. Roll the dough into a 12 x 10-inch rectangle on a floured surface. Sprinkle with brown sugar mixture. Roll up the rectangle tightly, from the long side, pinch seam and ends to seal.
  10. Cut roll into 12 (1-inch) slices. Place the slices in a 9-inch square or round baking pan coated with cooking spray. Cover and let rise 25 minutes or until doubled in size.
  11. Bake the rolls for 20 minutes or until golden brown. Cool for 15 minutes in pan on a wire rack.
  12. Sift the powdered sugar into a small bowl. Add the water and vanilla, and whisk until smooth. It should be thick, but easy to drizzle. If it’s too thick, add another 1/2 teaspoon of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.06 Kcal (2299 kJ)
Calories from fat 222.15 Kcal
% Daily Value*
Total Fat 24.68g 38%
Sodium 1401.84mg 58%
Potassium 565.54mg 12%
Total Carbs 75.64g 25%
Sugars 23.35g 93%
Dietary Fiber 5.1g 20%
Protein 7.7g 15%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 370.04 Kcal (1549 kJ)
Calories from fat 149.72 Kcal
% Daily Value*
Total Fat 16.64g 38%
Sodium 944.78mg 58%
Potassium 381.15mg 12%
Total Carbs 50.98g 25%
Sugars 15.74g 93%
Dietary Fiber 3.44g 20%
Protein 5.19g 15%
Vitamin C 0.2mg 0%
Iron 1.8mg 15%
Calcium 99.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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