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Spinach Salad with Cranberries and Pumpkin Seeds Recipe

Spinach Salad with Cranberries and Pumpkin Seeds Recipe

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Spinach Salad with Cranberries and Pumpkin Seeds

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Ingredients

Count

Nutrition

738

Calories

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Ingredients:

Serving

1 tbsp honey
1 tsp whole-grain dijon mustard
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp apple cider vinegar
2 tbsp water
1 tbsp extra-virgin olive oil
1 (5-oz) package fresh baby spinach
3/4 cup dried cranberries
1/4 cup salted pumpkinseed kernels, roasted
2 oz thinly sliced manchego cheese

Directions:

Whisk together first 5 ingredients (through pepper) in a small bowl until smooth. Add the vinegar, 2 tablespoons water, and olive oil, whisking until well-combined.
Combine the spinach, cranberries, and pumpkinseeds in a large bowl. Add the vinaigrette, and toss until well-coated. Divide the salad evenly among 4 plates. Arrange the Manchego slices evenly over each salad; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.11 Kcal (3090 kJ)
Calories from fat	329.3 Kcal
		% Daily Value*
Total Fat	36.59g	56%
Cholesterol	60.67mg	20%
Sodium	1004.34mg	42%
Potassium	216.19mg	5%
Total Carbs	93.99g	31%
Sugars	76.33g	305%
Dietary Fiber	6.66g	27%
Protein	15.31g	31%
Vitamin C	8.2mg	14%
Iron	1.9mg	10%
Calcium	658.1mg	66%

Amount Per 100 g
Calories	264.54 Kcal (1108 kJ)
Calories from fat	118.02 Kcal
		% Daily Value*
Total Fat	13.11g	56%
Cholesterol	21.74mg	20%
Sodium	359.96mg	42%
Potassium	77.48mg	5%
Total Carbs	33.69g	31%
Sugars	27.36g	305%
Dietary Fiber	2.39g	27%
Protein	5.49g	31%
Vitamin C	2.9mg	14%
Iron	0.7mg	10%
Calcium	235.8mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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