Pumpkin Pie Waffles Recipe

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Pumpkin Pie Waffles
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Ingredients
15
Count
Nutrition
397
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup flour
  • 1/3 cup oat bran
  • 3 tbsp brown sugar
  • 1/4 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • 1 pinch clove
  • 1/4 tsp salt
  • 1 1/3 cups milk
  • 3/4 cup pumpkin puree
  • 1/3 cup vegetable oil
  • 3 tbsp honey

Directions:

  1. Preheat waffle iron.
  2. In a mixing bowl, combine flours, oat bran, brown sugar, baking powder, spices, and salt.
  3. Separately, mix together milk, pumpkin, oil, and honey until smooth.
  4. Add pumpkin mixture to dry ingredients, mixing well.
  5. In another bowl, beat egg whites until stiff but not dry; gently fold into batter.
  6. Pour 1 1/4 cups batter onto greased waffle iron and cook until waffle is golden and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.14 Kcal (1663 kJ)
Calories from fat 158.5 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 1.09mg 0%
Sodium 707.59mg 29%
Potassium 467.28mg 10%
Total Carbs 54.96g 18%
Sugars 16.22g 65%
Dietary Fiber 3.88g 16%
Protein 8.4g 17%
Vitamin C 0.4mg 1%
Iron 2.9mg 16%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 212.73 Kcal (891 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 27%
Cholesterol 0.58mg 0%
Sodium 379.02mg 29%
Potassium 250.3mg 10%
Total Carbs 29.44g 18%
Sugars 8.69g 65%
Dietary Fiber 2.08g 16%
Protein 4.5g 17%
Vitamin C 0.2mg 1%
Iron 1.6mg 16%
Calcium 140.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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