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Pumpkin Walnut Muffins Recipe

Pumpkin Walnut Muffins Recipe

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Ingredients:

Serving

1/2 cup unsalted butter
3/4 cup canned solid-pack pumpkin
1/4 cup well-shaken buttermilk
2 large eggs
3 tbsp unsulphured molasses
1 tsp vanilla
1 cup all-purpose flour
1 cup white whole wheat flour
1 1/2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp freshly grated nutmeg
1/2 tsp salt
1/4 tsp baking soda
3/4 cup packed brown sugar
3/4 cup chopped pitted dates (about 4 oz)
3/4 cup finely chopped walnuts (about 3 oz)

Directions:

Preheat oven to 400°F and grease twelve 1/2-cup muffin cups.
Melt butter and cool slightly.
In a bowl whisk together butter, pumpkin, buttermilk, eggs, molasses, and vanilla.
Into a large bowl sift together flours, baking powder, spices, salt, and baking soda and whisk in brown sugar.
Make a well in center of flour mixture and add pumpkin mixture, stirring just until combined.
Stir in dates and divide batter among cups.
Sprinkle walnuts evenly over batter in each cup and bake muffins in middle of oven 20 to 25 minutes, or until puffed and a tester comes out clean.
Cool muffins in cups 5 minutes and turn out onto a rack.
Serve muffins warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.93 Kcal (1268 kJ)
Calories from fat	116.16 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	51.34mg	17%
Sodium	147.46mg	6%
Potassium	247.71mg	5%
Total Carbs	43.23g	14%
Sugars	23.42g	94%
Dietary Fiber	1.9g	8%
Protein	5.11g	10%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	366.94 Kcal (1536 kJ)
Calories from fat	140.7 Kcal
		% Daily Value*
Total Fat	15.63g	20%
Cholesterol	62.18mg	17%
Sodium	178.62mg	6%
Potassium	300.04mg	5%
Total Carbs	52.36g	14%
Sugars	28.37g	94%
Dietary Fiber	2.31g	8%
Protein	6.19g	10%
Vitamin C	1mg	1%
Vitamin A	0.1mg	3%
Iron	2.3mg	11%
Calcium	88.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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