Pumpkin Walnut Muffins Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

1 stick (1/2 cup) unsalted butter
3/4 cup canned solid-pack pumpkin
1/4 cup well-shaken buttermilk
2 large eggs
3 tbsp unsulfured molasses
1 tsp vanilla
1 cup all-purpose flour
1 cup white whole-wheat flour
1 1/2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/8 tsp freshly grated nutmeg
1/2 tsp salt
1/4 tsp baking soda
3/4 cup packed brown sugar
3/4 cup chopped pitted dates (about 4 oz)
3/4 cup finely chopped walnuts (about 3 oz)

Directions:

Preheat oven to 400° F. and grease twelve 1/2-cup muffin cups.
Melt butter and cool slightly. In a bowl whisk together butter, pumpkin, buttermilk, eggs, molasses, and vanilla. Into a large bowl sift together flours, baking powder, spices, salt, and baking soda and whisk in brown sugar. Make a well in center of flour mixture and add pumpkin mixture, stirring just until combined. Stir in dates and divide batter among cups. Sprinkle walnuts evenly over batter in each cup and bake muffins in middle of oven 20 to 25 minutes, or until puffed and a tester comes out clean. Cool muffins in cups 5 minutes and turn out onto a rack. Serve muffins warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.75 Kcal (1552 kJ)
Calories from fat	185.11 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Cholesterol	71.67mg	24%
Sodium	148.5mg	6%
Potassium	375.98mg	8%
Total Carbs	42.73g	14%
Sugars	23.17g	93%
Dietary Fiber	1.9g	8%
Protein	5.2g	10%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	402.92 Kcal (1687 kJ)
Calories from fat	201.17 Kcal
		% Daily Value*
Total Fat	22.35g	32%
Cholesterol	77.89mg	24%
Sodium	161.39mg	6%
Potassium	408.6mg	8%
Total Carbs	46.43g	14%
Sugars	25.18g	93%
Dietary Fiber	2.07g	8%
Protein	5.65g	10%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	6%
Iron	2.9mg	15%
Calcium	97.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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