Directions:
- Preheat the oven 350 degrees.
- Lightly spray a 9x5x3 inch loaf pan with vegetable spray and set aside.
- In a medium bowl, whisk together the pumpkin, milk, egg substitute, margarine, and oil.
- In a large bowl, sift together the flour, baking powder, cinnamon, ginger, nutmeg, and salt.
- Stir the remaining ingredients into the flour mixture.
- Make a well in the center of the flour mixture.
- Pour the pumpkin mixture all at once into the well.
- Stir until just moistened.
- Don’t over mix. Pour the batter into the loaf pan.
- Bake for 1 hour, or until a cake tester or toothpick inserted in the center comes out clean.
- Turn out onto a cooling rack.
- Note: You can use an egg substitute = to 2 large eggs instead of real eggs, which is what I used for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.12 Kcal (1152 kJ) | ||
| Calories from fat | 166.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 50.29mg | 2% | |
| Potassium | 171.06mg | 4% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 364.46 Kcal (1526 kJ) | ||
| Calories from fat | 220.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 28% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 7% | |
| Sodium | 66.63mg | 2% | |
| Potassium | 226.61mg | 4% | |
| Total Carbs | 33.81g | 9% | |
| Sugars | 15.06g | 45% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 4.41g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 74mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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