Directions:
- Mix together the flour, baking powder, cinnamon, and nutmeg.
- Beat together the eggs and sugar. Add in the flour mixture.
- Fold in the pumpkin and pear.
- Pour batter into a hot waffle iron coated with nonstick cooking spray and cook until waffles are crisp and browned. The batter will make 3 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.26 Kcal (1663 kJ) | ||
| Calories from fat | 119.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 1157.98mg | 48% | |
| Potassium | 417.84mg | 9% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 234.46 Kcal (982 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 21% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 36% | |
| Sodium | 683.42mg | 48% | |
| Potassium | 246.61mg | 9% | |
| Total Carbs | 35.68g | 20% | |
| Sugars | 4.43g | 30% | |
| Dietary Fiber | 3.81g | 26% | |
| Protein | 6.01g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.4mg | 23% | |
| Calcium | 171.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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