Pumpkin Sourdough Waffles Recipe

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Ingredients:

Serving

1/2 cup sourdough starter , freshly fed
1/2 cup whole wheat flour
1 cup old-fashioned oatmeal
1 tsp pumpkin pie spice (i used baking spice blend mix)
1/2 tsp salt
1/2 tsp baking soda
1 tbsp brown sugar
1 cup pumpkin or 1 cup butternut squash puree
1 egg, lightly beaten
1 tbsp butter, melted
1/4-1/3 cup milk , as needed
1/4 cup chopped pecans or 1/4 cup walnuts

Directions:

Place the oats in a blender container and process to break up flakes.
In a medium bowl combine the processed oats, flour, spice blend, salt, baking soda and brown sugar.
Add the pumpkin, egg and butter stirring to combine; add the starter and the milk as needed to reach proper consistency for a thick waffle batter; stir in nuts.
Bake on preheated waffle iron as per manufacturers suggestion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.05 Kcal (1646 kJ)
Calories from fat	157.85 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Cholesterol	48.91mg	16%
Sodium	624.9mg	26%
Potassium	267.21mg	6%
Total Carbs	51.31g	17%
Sugars	6.16g	25%
Dietary Fiber	4.41g	18%
Protein	11.64g	23%
Vitamin C	2.8mg	5%
Iron	254.2mg	1412%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	210.27 Kcal (880 kJ)
Calories from fat	84.44 Kcal
		% Daily Value*
Total Fat	9.38g	27%
Cholesterol	26.16mg	16%
Sodium	334.3mg	26%
Potassium	142.95mg	6%
Total Carbs	27.45g	17%
Sugars	3.29g	25%
Dietary Fiber	2.36g	18%
Protein	6.23g	23%
Vitamin C	1.5mg	5%
Iron	136mg	1412%
Calcium	40.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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