Directions:
- Preheat oven to 400°F and grease 18 1/2-cup muffin cups.
- In a bowl whisk together applesauce, pumpkin, greek yogurt, eggs, molasses, honey (or agave) and vanilla.
- Into a large bowl sift together flour and oats, baking powder, spices, salt, and baking soda.
- Make a well in center of flour mixture and add pumpkin mixture, stirring just until combined.
- Stir in nuts and divide batter among cups.
- Bake muffins in middle of oven 20 to 25 minutes, or until puffed and a tester comes out clean.
- Cool muffins in cups 5 minutes and turn out onto a rack. Serve muffins warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 48.77mg | 2% | |
| Potassium | 71.73mg | 2% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 33.88g | 136% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 522.51 Kcal (2188 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 3% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 2% | |
| Sodium | 139.13mg | 2% | |
| Potassium | 204.63mg | 2% | |
| Total Carbs | 119.78g | 14% | |
| Sugars | 96.64g | 136% | |
| Dietary Fiber | 2.22g | 3% | |
| Protein | 5.5g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 56.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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