Directions:
- Preheat oven to 400. Combine flours, wheat germ, brown sugar, baking powder, cinnamon and nutmeg. Stirring well.
- In small bowl, mash banana's. Add remaining ingredients except blueberries. Whisk until well blended.
- Make well in center of flour mixture. Pour banana mixture into well and stir just until moist - Mixuture should be lumpy.
- Carefully fold blueberries into batter. Pour batter into
- Muffin cups.
- Bake 15 minutes or until cake tester or toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2350.17 Kcal (9840 kJ) | ||
| Calories from fat | 527.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.6g | 90% | |
|---|---|---|---|
| Cholesterol | 338.34mg | 113% | |
| Sodium | 3856.66mg | 161% | |
| Potassium | 3767.01mg | 80% | |
| Total Carbs | 391.77g | 131% | |
| Sugars | 127.91g | 512% | |
| Dietary Fiber | 33.57g | 134% | |
| Protein | 74.73g | 149% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 21.5mg | 120% | |
| Calcium | 1422.2mg | 142% | |
| Amount Per 100 g | |||
| Calories | 240.91 Kcal (1009 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 90% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 113% | |
| Sodium | 395.33mg | 161% | |
| Potassium | 386.14mg | 80% | |
| Total Carbs | 40.16g | 131% | |
| Sugars | 13.11g | 512% | |
| Dietary Fiber | 3.44g | 134% | |
| Protein | 7.66g | 149% | |
| Vitamin C | 10.3mg | 168% | |
| Iron | 2.2mg | 120% | |
| Calcium | 145.8mg | 142% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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