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Blueberry-Oatmeal Muffins Recipe

Blueberry-Oatmeal Muffins Recipe

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Ingredients:

Serving

2 egg whites
1 cup plain nonfat yogurt
1/4 cup margarine or 1/4 cup butter, softened
1 1/4 cups all-purpose flour
1 cup quick-cooking oats
1/2 cup brown sugar , packed
2 tsp baking powder
1 tsp cinnamon, ground
1/2 tsp baking soda
1/4 tsp nutmeg, ground
1/4 tsp salt , if desired
1 cup blueberries, drained

Directions:

Heat oven to 400F.
Line 12 medium muffin cups, 2 1/2x1 1/2 inches, with paper baking cups, or grease bottoms only of muffin cups.
Mix all ingredients except blueberries just until flour is moistened (batter will be lumpy). Fold in blueberries.
Divide batter evenly among muffin cups.
Bake 20 to 25 minutes or until golden brown.
Immediately remove from pan.
High Altitude (3500-6500 ft): Heat oven to 425F. Decrease brown sugar to 1/3 cup. Bake about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.86 Kcal (2059 kJ)
Calories from fat	117.98 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	2.96mg	1%
Sodium	366.62mg	15%
Potassium	520.92mg	11%
Total Carbs	82.13g	27%
Sugars	39.04g	156%
Dietary Fiber	4.6g	18%
Protein	14.04g	28%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	175.58 Kcal (735 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	20%
Cholesterol	1.06mg	1%
Sodium	130.87mg	15%
Potassium	185.95mg	11%
Total Carbs	29.32g	27%
Sugars	13.93g	156%
Dietary Fiber	1.64g	18%
Protein	5.01g	28%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	0.5mg	8%
Calcium	78.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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