Directions:
- Cut the tops off of the pumpkins in a circle, just like you would for making a jack-o-lantern.
- Quarter the pumpkins from the top down and scoop out the seeds and tendrils. (Keep seeds for pepitas if you like.).
- Place the pumpkin shells meat-side up on a large cookie sheet or other sided baking dish.
- Smear the inner surfaces of the pumpkins with the butter.
- Sprinkle the brown sugar and spices, including a small bit of salt, over the shells.
- Bake in a pre-heated oven at 375 degrees for 30 minutes or until you can easily stab through the flesh with a fork.
- Let stand to cool.
- Gently cut away the outer skin. (This is great for compost!).
- Puree, mash, or process the meat to the desired consistency for the recipe you're preparing - very smooth for a mousse, less so for a standard pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.53 Kcal (1790 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 19.1mg | 1% | |
| Potassium | 277.16mg | 6% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 55.09g | 220% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 302.41 Kcal (1266 kJ) | ||
| Calories from fat | 146.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 35% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 20% | |
| Sodium | 13.51mg | 1% | |
| Potassium | 196.05mg | 6% | |
| Total Carbs | 41g | 19% | |
| Sugars | 38.97g | 220% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 45.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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