Easy Vegan Pumpkin Pudding or Pie Filling Uses Nasoya Tofu! Recipe
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Ingredients:
- 1 (17 oz) package , nasoya silken creations vanilla flavor soy dessert starter
- 1 dash ground cloves
Directions:
- Blend the soy and pumpkin together, either by whisking together with a whisk or fork, or pulse low in a blender or food processor until fully blended.
- Add the brown sugar, pulse again.
- Add the vanilla and lemon juice, pulse again.
- Add the dry spices and blend well.
- Enjoy it cold garnished with some fresh mint leaves if you want to eat it as pudding, or bake in a pie crust at 350 for 35-40 minutes for your vegan Thanksgiving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.13 Kcal (51 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 5.14mg | 0% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 37.04 Kcal (155 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 15.69mg | 0% | |
| Total Carbs | 8.62g | 1% | |
| Sugars | 7.25g | 10% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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