Sweet Potato Spoon Bread Recipe

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Sweet Potato Spoon Bread
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Ingredients
13
Count
Nutrition
275
Calories
Total time
16
Minutes
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Ingredients:

  • 2 cups milk
  • 1/4 tsp ground cloves
  • 1 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/4 cup honey
  • 4 large eggs

Directions:

  1. Heat oven to 400 degrees.
  2. Bake sweet potatoes until soft when pierced with a knife, 40 to 45 minutes.
  3. Let cool.
  4. Peel, and discard skins.
  5. Reduce the heat to 350.
  6. In a medium saucepan over medium heat combine cornmeal, milk, butter, brown sugar, spices, salt, and 1 cup water.
  7. Cook, stirring, until slightly thickened, about 10 minutes.
  8. Let cool.
  9. Butter a two-quart baking dish.
  10. Place cornmeal mixture, sweet potatoes, flour, honey, eggs, and cream in a food processor.
  11. Process until smooth, then pour into the dish.
  12. Bake until golden brown, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.45 Kcal (1153 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 130.04mg 43%
Sodium 388.95mg 16%
Potassium 335.46mg 7%
Total Carbs 32.42g 11%
Sugars 20.44g 82%
Dietary Fiber 2.01g 8%
Protein 6.78g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 153.15 Kcal (641 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 22%
Cholesterol 72.3mg 43%
Sodium 216.26mg 16%
Potassium 186.52mg 7%
Total Carbs 18.03g 11%
Sugars 11.36g 82%
Dietary Fiber 1.12g 8%
Protein 3.77g 14%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 19%
Iron 0.7mg 7%
Calcium 70.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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