Smashed Sweet Potatoes (Ina Garten) Recipe

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Smashed Sweet Potatoes (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Scrub the potatoes, prick them several times with a knife or fork, and bake them for 1 hour or until very soft when pierced with a knife. Remove from the oven and scoop out the insides as soon as they are cool enough to handle. Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish.
  3. Bake the potatoes for 20 to 30 minutes, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.65 Kcal (2770 kJ)
Calories from fat 437.84 Kcal
% Daily Value*
Total Fat 48.65g 75%
Cholesterol 131.75mg 44%
Sodium 665.98mg 28%
Potassium 828.96mg 18%
Total Carbs 54.31g 18%
Sugars 17.06g 68%
Dietary Fiber 7.02g 28%
Protein 5.46g 11%
Vitamin C 12.4mg 21%
Vitamin A 2.8mg 94%
Iron 2.4mg 13%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 209.99 Kcal (879 kJ)
Calories from fat 138.96 Kcal
% Daily Value*
Total Fat 15.44g 75%
Cholesterol 41.81mg 44%
Sodium 211.37mg 28%
Potassium 263.1mg 18%
Total Carbs 17.24g 18%
Sugars 5.42g 68%
Dietary Fiber 2.23g 28%
Protein 1.73g 11%
Vitamin C 3.9mg 21%
Vitamin A 0.9mg 94%
Iron 0.8mg 13%
Calcium 30.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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