Orange Baked Acorn Squash Recipe

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Ingredients:

Serving

2 acorn squash, halved and seeded
1/4 cup frozen orange juice concentrate, thawed
2 tbsp butter
4 tsp brown sugar
1 tsp ground nutmeg
1/8 tsp ground cinnamon

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Fill a baking dish with about 1/2 inch water. Place squash halves cut side down in the dish, and bake 40 minutes in the preheated oven.
In a bowl, whisk together the thawed orange juice, butter, brown sugar, nutmeg, and cinnamon.
Turn squash halves cut side up in the baking dish, and drizzle evenly with the orange juice sauce. Continue baking 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.59 Kcal (756 kJ)
Calories from fat	53.55 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	15.27mg	5%
Sodium	8.77mg	0%
Potassium	875.67mg	19%
Total Carbs	31.77g	11%
Sugars	9.83g	39%
Dietary Fiber	4.65g	19%
Protein	2.62g	5%
Vitamin C	48.2mg	80%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	83mg	8%

Amount Per 100 g
Calories	73.95 Kcal (310 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	9%
Cholesterol	6.25mg	5%
Sodium	3.59mg	0%
Potassium	358.61mg	19%
Total Carbs	13.01g	11%
Sugars	4.02g	39%
Dietary Fiber	1.9g	19%
Protein	1.07g	5%
Vitamin C	19.7mg	80%
Iron	0.9mg	12%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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