Pumpkin Oatmeal Loaf Recipe

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Pumpkin Oatmeal Loaf
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Ingredients
15
Count
Nutrition
1180
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine oats, dates, raisins, pecans, and milk; mix well, and let stand 10 minutes. Stir in vanilla, eggs, and pumpkin.
  2. Combine remaining ingredients; mix well, and gradually stir into oat mixture. Spoon into a greased and floured 9X5X3 inch loaf pan; bake at 350 degrees about 65 minutes or until a wooden pick inserted in center comes a clean. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1180.09 Kcal (4941 kJ)
Calories from fat 450.99 Kcal
% Daily Value*
Total Fat 50.11g 77%
Cholesterol 89.34mg 30%
Sodium 675.46mg 28%
Potassium 1885.63mg 40%
Total Carbs 176.47g 59%
Sugars 73.45g 294%
Dietary Fiber 16.95g 68%
Protein 23.13g 46%
Vitamin C 4mg 7%
Iron 5.9mg 33%
Calcium 453.1mg 45%
Amount Per 100 g
Calories 267.21 Kcal (1119 kJ)
Calories from fat 102.12 Kcal
% Daily Value*
Total Fat 11.35g 77%
Cholesterol 20.23mg 30%
Sodium 152.94mg 28%
Potassium 426.96mg 40%
Total Carbs 39.96g 59%
Sugars 16.63g 294%
Dietary Fiber 3.84g 68%
Protein 5.24g 46%
Vitamin C 0.9mg 7%
Iron 1.3mg 33%
Calcium 102.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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