Pumpkin Pecan Loaf Recipe

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Ingredients:

Serving

non stick cooking spray with flour
1/2 cup light olive oil
1 1/2 cups sugar
2 large eggs
1 cup solid pack canned pumpkin
1/3 cup milk
1 1/2 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
1/2 cup chopped pecans
1/2 cup chopped pecans
1/4 cup firmly packed brown sugar
2 tbsp light olive oil

Directions:

55Heat oven to 350°F Coat 9 x 5-inch loaf pan lightly with flour no-stick cooking spray.
Stir olive oil and sugar together with spoon.
Stir in eggs until blended.
Add pumpkin and milk.
In a bowl combine flour, baking soda, salt, cinnamon and ginger.
Add to pumpkin mixture, stirring until well combined.
Stir in 1/2 cup pecans.
Pour batter into prepared pan.
Combine 1/2 cup pecans, brown sugar and olive oil until mixed and crumbly. Sprinkle over batter.
Bake 55 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.62 Kcal (2469 kJ)
Calories from fat	367.77 Kcal
		% Daily Value*
Total Fat	40.86g	63%
Cholesterol	46.7mg	16%
Sodium	328.01mg	14%
Potassium	244.85mg	5%
Total Carbs	53.14g	18%
Sugars	30.85g	123%
Dietary Fiber	3.69g	15%
Protein	7.39g	15%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	425.7 Kcal (1782 kJ)
Calories from fat	265.53 Kcal
		% Daily Value*
Total Fat	29.5g	63%
Cholesterol	33.72mg	16%
Sodium	236.82mg	14%
Potassium	176.78mg	5%
Total Carbs	38.37g	18%
Sugars	22.28g	123%
Dietary Fiber	2.66g	15%
Protein	5.34g	15%
Vitamin C	1.2mg	3%
Iron	1.2mg	9%
Calcium	40.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

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