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Moist Pumpkin Oatmeal Muffins Recipe

Moist Pumpkin Oatmeal Muffins Recipe

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Ingredients:

Serving

1 cup dry rolled oats (the regular kind, not the quick-cooking kind )
1 (14 oz) can pumpkin puree
1 cup brown sugar
1/4 cup canola oil
3/4 cup low-fat buttermilk
1/2 cup water
4 eggs
2 cups whole wheat flour
2 3/4 tsp pumpkin pie spice or 2 tsp ground cinnamon
1/4 tsp ground cloves
1/2 tsp ground ginger
1/4 tsp freshly grated nutmeg
4 tsp baking powder
1 tsp kosher salt

Directions:

Preheat oven to 350 degrees F.
Into a large bowl measure and mix the oats, pumpkin purree, brown sugar, oil, buttermilk, eggs and water. Let this mixture sit while you measure the dry ingredients.
Into a medium bowl measure the flour, spices, baking powder and salt. Mix together with a wire whisk.
Pour dry ingredients into the pumpkin mixtue and stir together just until dry ingredients are moistened.
Spray muffin cups with spray realease.
Fill muffin cups a little more than half full.
Bake regular sized muffins for 18 - 20 minutes, smaller muffins for 15 - 16 minutes.
Let muffins sit in pans for 3 or 4 minutes then gently turn out onto baking rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.84 Kcal (975 kJ)
Calories from fat	61.37 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	55.79mg	19%
Sodium	221.29mg	9%
Potassium	284.61mg	6%
Total Carbs	39.85g	13%
Sugars	18.56g	74%
Dietary Fiber	1.13g	5%
Protein	4.9g	10%
Vitamin C	0.4mg	1%
Iron	2.5mg	14%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	212.59 Kcal (890 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	50.93mg	19%
Sodium	202.04mg	9%
Potassium	259.86mg	6%
Total Carbs	36.38g	13%
Sugars	16.95g	74%
Dietary Fiber	1.03g	5%
Protein	4.47g	10%
Vitamin C	0.4mg	1%
Iron	2.3mg	14%
Calcium	115.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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