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Giant Cauliflower Cheese Puff Recipe

Giant Cauliflower Cheese Puff Recipe

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Ingredients:

Serving

3 tbsp butter
1 tbsp olive oil
2 cups onions, chopped
1/4 tsp salt
5 cups cauliflower florets
6 eggs
1 cup milk
1 cup all-purpose flour
5 oz garlic and herb goat cheese

Directions:

Preheat the oven to 350 degrees F.
Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
Set aside.
Place a 10 inch skillet over medium heat and wait a few minutes.
Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
Transfer this mixture to the prepared pan.
While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
Serve hot or warm, cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303 Kcal (1269 kJ)
Calories from fat	116.36 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	179.76mg	60%
Sodium	210.62mg	9%
Potassium	587.65mg	13%
Total Carbs	35.37g	12%
Sugars	6.19g	25%
Dietary Fiber	3.95g	16%
Protein	12.83g	26%
Vitamin C	53.9mg	90%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	154mg	15%

Amount Per 100 g
Calories	107.65 Kcal (451 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	20%
Cholesterol	63.86mg	60%
Sodium	74.83mg	9%
Potassium	208.77mg	13%
Total Carbs	12.57g	12%
Sugars	2.2g	25%
Dietary Fiber	1.4g	16%
Protein	4.56g	26%
Vitamin C	19.1mg	90%
Iron	0.6mg	9%
Calcium	54.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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