Protein Packed Egg Bake With Leftover Veggies Recipe

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Protein Packed Egg Bake With Leftover Veggies
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Ingredients
12
Count
Nutrition
132
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray 8x8 baking dish with cooking spray.
  3. Add chopped veggies to dish.
  4. Mix eggs, egg whites, cottage cheese, yogurt and worcestershire sauce together. Pour over veggies.
  5. Top with seasoning salt and pepper to taste.
  6. Cover with foil and bake 20 minutes until edges are set.
  7. Uncover, top with prosciutto and bake for 10-15 more minutes until eggs are set in the middle and prosciutto crisps up.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.02 Kcal (553 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 186.37mg 62%
Sodium 267.71mg 11%
Potassium 332.73mg 7%
Total Carbs 6.99g 2%
Sugars 4.31g 17%
Dietary Fiber 1.27g 5%
Protein 14.19g 28%
Vitamin C 68.1mg 114%
Vitamin A 1.2mg 39%
Iron 21.6mg 120%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 66.72 Kcal (279 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 8%
Cholesterol 94.19mg 62%
Sodium 135.29mg 11%
Potassium 168.15mg 7%
Total Carbs 3.53g 2%
Sugars 2.18g 17%
Dietary Fiber 0.64g 5%
Protein 7.17g 28%
Vitamin C 34.4mg 114%
Vitamin A 0.6mg 39%
Iron 10.9mg 120%
Calcium 41.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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