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Stuffed Jack-O-Lantern Bell Peppers Recipe

Stuffed Jack-O-Lantern Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F (175°C). Grease an 8x8 inch baking dish.
Lightly mix together the ground beef, egg, bread cubes, onion, tomato, garlic, chili sauce, mustard, Worcestershire sauce, salt and pepper in a bowl.
Wash the peppers, and cut jack-o-lantern faces into the peppers with a sharp paring knife, making triangle eyes and noses, and pointy-teeth smiles. Slice off the tops of the peppers, and scoop out the seeds and cores. Stuff the peppers lightly with the beef stuffing, and place them into the prepared baking dish so they lean agains each other.
Bake in the preheated oven until the peppers are tender and the stuffing is cooked through and juicy, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.86 Kcal (443 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	27.8mg	9%
Sodium	288.88mg	12%
Potassium	232.03mg	5%
Total Carbs	9.07g	3%
Sugars	3.75g	15%
Dietary Fiber	1.63g	7%
Protein	7.01g	14%
Vitamin C	47.5mg	79%
Vitamin A	1.1mg	37%
Iron	20.1mg	112%
Calcium	27mg	3%

Amount Per 100 g
Calories	88.2 Kcal (369 kJ)
Calories from fat	32.53 Kcal
		% Daily Value*
Total Fat	3.61g	7%
Cholesterol	23.17mg	9%
Sodium	240.69mg	12%
Potassium	193.33mg	5%
Total Carbs	7.56g	3%
Sugars	3.12g	15%
Dietary Fiber	1.36g	7%
Protein	5.84g	14%
Vitamin C	39.6mg	79%
Vitamin A	0.9mg	37%
Iron	16.8mg	112%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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