Directions:
- In medium bowl, combine all salad ingredients.
- Serve in whole wheat pitas,sandwich rolls or on wheat bread with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.56 Kcal (1991 kJ) | ||
| Calories from fat | 194.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 99.41mg | 33% | |
| Sodium | 720.93mg | 30% | |
| Potassium | 691.55mg | 15% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 33.07g | 66% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.49 Kcal (747 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 33% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 33% | |
| Sodium | 270.58mg | 30% | |
| Potassium | 259.55mg | 15% | |
| Total Carbs | 14.62g | 13% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 12.41g | 66% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 26% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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