Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
- Lightly mix together the ground beef, egg, bread cubes, onion, tomato, garlic, chili sauce, mustard, Worcestershire sauce, salt, and pepper in a bowl.
- Wash the peppers, and cut jack-o'-lantern faces into the peppers with a sharp paring knife, making triangle eyes and noses, and pointy-teeth smiles. Slice off the tops of the peppers, and scoop out the seeds and cores. Stuff the peppers lightly with the beef stuffing, and place them into the prepared baking dish so they lean against each other.
- Bake in the preheated oven until the peppers are tender and the stuffing is cooked through and juicy, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.3 Kcal (1182 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 770.35mg | 32% | |
| Potassium | 618.76mg | 13% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 126.6mg | 211% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.6mg | 298% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 18% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 25% | |
| Sodium | 240.69mg | 32% | |
| Potassium | 193.33mg | 13% | |
| Total Carbs | 7.56g | 8% | |
| Sugars | 3.12g | 40% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 5.84g | 37% | |
| Vitamin C | 39.6mg | 211% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.8mg | 298% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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