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Simply Potatoes Tart With Goat Cheese Quiche Recipe

Simply Potatoes Tart With Goat Cheese Quiche Recipe

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Simply Potatoes Tart With Goat Cheese Quiche

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Ingredients:

Serving

1 cup simply potatoes traditional mashed potatoes
1 1/2 cups bread flour
1 tsp salt
5 eggs
1/4 cup fat-free half-and-half
2 tomatoes, chopped
1/4 cup goat cheese
4 green onions, chopped
3 slices pre-cooked bacon, chopped
1 bell pepper, chopped
1/2 cup spinach, chopped
1/2 tsp cumin
1 tsp salt
1/2 tsp pepper
2 roma tomatoes, chopped
1/2 small red onion, chopped
1/2 lime , juice of
1/4 cup cilantro, chopped
1/2 jalapeno, chopped
1/2 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 350 degrees.
Prepare the tart dough by combining mashed potatoes, flour and salt. Using your hands, combine all ingredients until a dough is formed. Flour a countertop and roll out dough. You want it to be relatively thin. Use extra flour as needed to keep the dough from being sticky. Cut dough into large circles to create tarts.
Spray a muffin tin with pam. Press dough into the muffin holes, making sure to press the dough up against the side. Once all the tins have tart dough, bake dough for about 8 minutes.
While tarts are baking, whisk eggs and half and half in a medium bowl. Add in remaining ingredients for the filling. When tarts are finished, pour filling into each tart. Bake at 350 degrees for 25 to 30 minutes, until filling has set.
While the tarts are baking, prepare the salsa. Combine all ingredients, season with salt and pepper. Refrigerate until ready to garnish the tarts.
Serve tarts with fresh pico de gallo on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.67 Kcal (1376 kJ)
Calories from fat	115.74 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	223.83mg	75%
Sodium	1233.21mg	51%
Potassium	422.07mg	9%
Total Carbs	35.97g	12%
Sugars	3.9g	16%
Dietary Fiber	2.74g	11%
Protein	18.16g	36%
Vitamin C	32.1mg	54%
Vitamin A	0.6mg	21%
Iron	11.3mg	63%
Calcium	180mg	18%

Amount Per 100 g
Calories	137.61 Kcal (576 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	20%
Cholesterol	93.71mg	75%
Sodium	516.31mg	51%
Potassium	176.71mg	9%
Total Carbs	15.06g	12%
Sugars	1.63g	16%
Dietary Fiber	1.15g	11%
Protein	7.6g	36%
Vitamin C	13.5mg	54%
Vitamin A	0.3mg	21%
Iron	4.7mg	63%
Calcium	75.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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