Amount Per 1 Serving
Calories	179.89 Kcal (753 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	54.56mg	18%
Sodium	24.43mg	1%
Potassium	395mg	8%
Total Carbs	32.69g	11%
Sugars	13.22g	53%
Dietary Fiber	5.68g	23%
Protein	7.36g	15%
Vitamin C	2.9mg	5%
Iron	1.8mg	10%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	110.59 Kcal (463 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	9%
Cholesterol	33.54mg	18%
Sodium	15.02mg	1%
Potassium	242.83mg	8%
Total Carbs	20.1g	11%
Sugars	8.12g	53%
Dietary Fiber	3.49g	23%
Protein	4.52g	15%
Vitamin C	1.8mg	5%
Iron	1.1mg	10%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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