Directions:
- In a mixing bowl, combine flour, sugar, baking soda and cinnamon. Add the carrots, apricots, sunflower kernels, coconut and raisins. Stir in the banana. Beat eggs, oil and vanilla, stir into carrot mixture just until moistened. Fill greased or paper lined muffin cups 2/3 full. Bake at 375 degrees for 18-22 minutes.** Cool for 5 minutes, remove from pans to wire racks. Yield:a 1 1/2 dozen.
- **This recipe calls for regular size muffin pan so when you make the mini muffins, you need to adjust the baking time. Just watch them and you will see when they are done. They freeze well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 109.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 8% | |
| Sodium | 145.84mg | 6% | |
| Potassium | 139.65mg | 3% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 328.45 Kcal (1375 kJ) | ||
| Calories from fat | 170.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 19% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 8% | |
| Sodium | 227.04mg | 6% | |
| Potassium | 217.4mg | 3% | |
| Total Carbs | 37.41g | 8% | |
| Sugars | 13.12g | 34% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 4.43g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.1mg | 8% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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