Directions:
- In a large bowl, mix together peanut butter, mashed bananas, honey, golden syrup and vanilla extract/essence.
- In a medium bowl, whisk together oats, flour, dry milk, cinnamon and baking soda. stir dry ingredients into the wet until combined. fold in cranberries.
- Drop a spoonful of batter on a greased baking sheet and flatten slightly with the back of a wet spoon.
- Bake in a preheated oven of 180 deg c until lightly golden, about 12-14 minutes. remove and let sit on the baking sheet for a couple of minutes, then carefully move to wire racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3080.1 Kcal (12896 kJ) | ||
| Calories from fat | 910.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.12g | 156% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 1165.49mg | 49% | |
| Potassium | 2724.84mg | 58% | |
| Total Carbs | 518.85g | 173% | |
| Sugars | 287.24g | 1149% | |
| Dietary Fiber | 39.29g | 157% | |
| Protein | 65.02g | 130% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 18.5mg | 103% | |
| Calcium | 549mg | 55% | |
| Amount Per 100 g | |||
| Calories | 360.54 Kcal (1510 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 156% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 10% | |
| Sodium | 136.42mg | 49% | |
| Potassium | 318.95mg | 58% | |
| Total Carbs | 60.73g | 173% | |
| Sugars | 33.62g | 1149% | |
| Dietary Fiber | 4.6g | 157% | |
| Protein | 7.61g | 130% | |
| Vitamin C | 1.6mg | 23% | |
| Iron | 2.2mg | 103% | |
| Calcium | 64.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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